This Is Us
2016–2022
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NBC
Seasons
Season 1
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E1
Pilot
As their paths cross and their life stories intertwine in curious ways, we find that several of them share the same birthday and so much more than anyone would expect.
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E2
The Big Three
Toby helps Kate relax in the midst of her fervent quest to lose weight. Beth questions the motives of Randall's biological father, as Randall adjusts to having his dad in his life. Rebecca and Jack begin to feel distant from one another. Kevin faces the consequences of quitting his job.
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E3
Kyle
Rebecca makes a surprise visit to Randall's home where she encounters his biological father, William. Kevin anxiously decides to take the plunge and move to New York to pursue a Broadway job, with the expectation that his sister, Kate, will move with him. Toby is determined to get Kate out of Kevin's shadow. Jack and Rebecca take home their babies from the hospital and adjust to the new life of parenthood, while coping with the loss of their other child. Rebecca struggles to connect with their adopted child and searches for answers.
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E4
The Pool
Rebecca and Jack take Kevin, Kate, and Randall to the community pool on a hot day and quickly realize each child is going through their own struggles. Kevin auditions for his first Broadway play in New York and meets a determined actress who is less than impressed by him. Toby runs into his ex-wife while at a restaurant with Kate, which sends Kate into a spiral of self-doubt. William is mistakenly reported as a loiterer in Randall's predominately white neighborhood, which exposes deep-rooted issues of race.
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E5
The Game Plan
Rebecca and Jack get into an argument about starting a family. The family backstory behind the long line of love for the Pittsburgh Steelers is revealed. After accepting his part in the play, Kevin realizes his script is relevant to his own life. Randall and Beth encounter an unexpected turn of events.
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E6
Career Days
Kate interviews for a new job that seems just about perfect, although it comes with a catch. Randall doubts his career choice and wonders if he followed the right path. Kevin and Olivia's relationship moves in a new direction. Rebecca and Jack are conflicted on what to do when Randall tests as a gifted child.
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E7
The Best Washing Machine in the Whole World
The dynamic of Randall and Kevin's rocky relationship is explained. Beth and William spend time together, which unexpectedly brings to light a secret William has been keeping. As Rebecca gets back to work for the first time in years, both she and Jack acknowledge that there is distance between them. Toby is caught straying from his diet regimen, throwing Kate into crisis.
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E8
Pilgrim Rick
As Jack, Rebecca and the three kids make their way to Rebecca's parents' house for their traditional Thanksgiving holiday, an unforeseen detour occurs. Kate makes two drastic life-changing decisions. Kevin brings Olivia to Randall's house for Thanksgiving. Randall's heart is broken when he learns about a lifelong secret his mother has kept from him.
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E9
The Trip
Kate, Kevin and Randall head to their family's cabin to get away after their chaotic family Thanksgiving. A very angry Randall finds comfort and explanation from his father, Jack. Olivia speaks a harsh truth to Kate, which drives a wedge between Kate and Kevin. Rebecca and Jack struggle with what to do when 9-year-old Randall tells them that he's been looking for his birth parents.
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E10
Last Christmas
The Pearson family finds themselves at the hospital on Christmas Eve after little Kate comes down with appendicitis. When they run into Dr. Katowski, who is alone at the hospital, they realize they need to be there for him as much as he was once there for them. Presently, Kevin celebrates Hanukkah with Olivia and her family, Kate continues to pursue her big surgery and someone from William's past reappears in his life.
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E11
The Right Thing to Do
Kate struggles with her feelings in the aftermath of Toby's heart attack. As William begins to spend more time with Jesse, Randall has to get used to his father's new relationship. After receiving the news they're expecting triplets, Jack and Rebecca must find a way to afford a home that can accommodate three babies. Olivia unexpectedly resurfaces, throwing both Kevin and Sloane for a loop.
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E12
The Big Day
As the birth date of her triplets quickly approaches, a frazzled and emotional Rebecca forgets Jack's birthday. Dr. Katowski struggles with the loss of his wife and wonders how he'll be able to continue on with his life without her. Joe, the firefighter who delivered baby Randall to the hospital, fights to save his marriage.
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E13
Three Sentences
Jack and Rebecca get in over their heads when they decide to throw Kate, Kevin and Randall three separate parties for their 10th birthday. Randall struggles to make time for William as things intensify at the office. Kevin makes a major decision in his romantic life. Kate's gastric bypass journey takes an unexpected turn.
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E14
I Call Marriage
Toby throws a wrench in Kate's weight loss journey. Randall struggles to accept his father's deteriorating health. Miguel and Shelly break some devastating news to Jack and Rebecca, which makes them worry about their own relationship. Rebecca receives an amazing work opportunity. Kevin examines his romantic past.
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E15
Jack Pearson's Son
As Kevin stresses about the premiere of his play, he receives support from an unexpected source. Randall struggles under the pressure of both his work and ailing father. Rebecca and Jack's Valentine's Day doesn't go as planned. Toby and Kate decide to dig deep and get to know each other's biggest secrets.
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E16
Memphis
Randall and William take a road trip to Memphis, where Randall learns about his biological father's past.
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E17
What Now?
The entire Pearson family gathers at Randall's for an unusual party. Kevin and Sophie's relationship deepens on the night of his play's premiere. Kate struggles to open up to Toby about her father's death. Tensions are high between Jack and Rebecca as she leaves on tour with her band.
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E18
Moonshadow
Jack heads to Cleveland to make things right with Rebecca on the night of her first big gig with the band. Randall, Kate and Kevin make big decisions about their futures.
Season 2
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E1
A Father's Advice
It's the Big Three's 37th birthdays. Randall and Beth debate a big life change, Kate takes the first step in pursuing a new passion, and Kevin balances the demands of his career and relationship. Meanwhile, Jack and Rebecca deal with the fallout of their big fight.
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E2
A Manny-Splendored Thing
The entire Pearson family visits Kevin on set in Los Angeles for a "Manny" taping. Jack confronts his demons in the wake of his fight with Rebecca.
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E3
D茅j脿 Vu
Kate visits Kevin on the set of his movie. Randall and Beth get exciting news. Rebecca tries to reconnect with Jack.
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E4
Still There
Randall and Beth adjust to a new family dynamic. Kate books her first big gig. Kevin suffers a setback on his movie. Jack and Rebecca are visited by an unwelcome guest.
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E5
Brothers
Kate surprises Toby at work. Kevin and Randall attend a charity fundraiser for Sophie's hospital. Jack takes the boys on a camping trip, leaving Rebecca to deal with some unexpected news.
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E6
The 20's
Trick-or-treating with the 10-year-olds goes awry for Jack and Rebecca. Randall, Kevin and Kate have life-changing Halloweens.
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E7
The Most Disappointed Man
Randall adjusts to the foster system. Kate and Toby take the next step in their relationship. Kevin visits Sophie in New York. Jack and Rebecca finalize Randall's adoption.
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E8
Number One
Kevin goes back to his high school to accept an award. Jack and Rebecca get excited about their kids' futures.
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E9
Number Two
Kate and Toby's lives take an unexpected turn. Meanwhile, Rebecca encourages Kate's singing aspirations.
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E10
Number Three
Randall and Beth are faced with a hard choice. Jack takes Randall on a college tour.
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E11
The Fifth Wheel
The Pearsons come together under unexpected circumstances. Meanwhile, Jack surprises the family with a summer vacation.
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E12
Clooney
Kate goes wedding dress shopping. Kevin embraces a new lifestyle while Randall explores William's past. Jack and Rebecca take the kids to the mall.
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E13
That'll Be the Day
Kevin helps Randall and Beth with a project. Kate contemplates a big gift for Toby. Jack and Rebecca talk about their future.
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E14
Super Bowl Sunday
Randall hosts a Super Bowl party while Kevin and Kate reconnect with the past.
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E15
The Car
Rebecca finds solace with an old friend as the Pearsons struggle to cope with tragedy. Jack teaches Kevin and Randall to drive.
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E16
Vegas, Baby
Kate and Toby go to Las Vegas for their bachelor/bachelorette parties. Meanwhile, Jack and Rebecca celebrate their wedding anniversary.
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E17
This Big, Amazing, Beautiful Life
Deja's life with her mom, Shauna, and great grandmother Joyce unfolds from the very beginning. Randall and Beth welcome visitors to their home.
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E18
The Wedding
The Pearsons come together to celebrate Kate and Toby's wedding. Wedding planners Kevin and Randall struggle to pull off the big day. Kate is flooded with memories of Jack. Deja struggles to adjust to her new living situation.
Season 3
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E1
Nine Bucks
Big changes are afoot for Kate, Kevin and Randall as they celebrate their 38th birthday. Jack and Rebecca go on their first date. Deja turns a corner.
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E2
A Philadelphia Story
The Pearson family comes together to support Kevin at his movie premiere. The teenage Big Three confront college decisions in the wake of Jack's death. Kate and Toby start IVF.
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E3
Katie Girls
Jack's legacy impacts his adult children's lives in meaningful ways, as Kate undergoes a medical procedure, Kevin begins a search to discover his father's past and Randall makes a big decision. Rebecca makes the most important choice of her life.
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E4
Vietnam
A young Jack makes a decision that will impact the course of his life.
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E5
Toby
Kate and Toby try to keep busy while waiting for big news. Randall embarks on a new journey. Kevin meets someone from his father's past.
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E6
Kamsahamnida
Kate struggles with Toby's depression. Randall makes time for Kevin, who obsesses about Jack's past.
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E7
Sometimes
Kevin and Zoe land in Vietnam. In the past, Jack and Rebecca take a road trip to Los Angeles. Jack's war story continues to be revealed.
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E8
Six Thanksgivings
The Pearsons have an unconventional Thanksgiving dinner. In the past, Jack, Rebecca and the big three spend Thanksgiving with Miguel.
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E9
The Beginning Is the End Is the Beginning
Kevin arrives at the Ville his father served in. Kate pursues a new opportunity. Randall debates Councilman Solomon Brown. In the past, Jack struggles to get through to his brother.
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E10
The Last Seven Weeks
Randall's campaign comes to a close. Kevin meets someone from Zoe's past. Kate and Toby get ready for the baby.
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E11
Songbird Road: Part One
Rebecca and the Big Three reckon with secrets Jack kept from them. Jack's Vietnam story continues to be revealed.
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E12
Songbird Road: Part Two
Kevin attempts to help Nicky. Randall and Kate reflect on differing memories of their childhood.
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E13
Our Little Island Girl
Beth's trip home to care for her mother sparks an unexpected realization.
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E14
The Graduates
Kevin keeps a secret from Zoe. Randall gets unexpected news about Deja. In the past, the Big Three graduate from High School.
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E15
The Waiting Room
Tensions run high as the Pearsons await news about Kate's pregnancy.
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E16
Don't Take My Sunshine Away
Beth and Randall adjust to their new normal. Kate and Toby spend time with baby Jack. Zoe and Kevin work on their relationship.
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E17
R & B
A history of Beth and Randall through the ages.
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E18
Her
Rebecca helps Kate and Toby care for baby Jack. Zoe and Kevin look after Tess and Annie. Randall and Beth consider how to move forward.
Season 4
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E1
Strangers
Jack meets Rebecca's parents. New characters are introduced.
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E2
The Pool: Part Two
Beth and Randall adjust to life in Philadelphia. Jack and Rebecca take the Big Three to the pool.
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E3
Unhinged
Randall is confronted with a tough choice; Kate and Toby adjust to their new home; Miguel and Jack's friendship solidifies.
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E4
Flip a Coin
Kevin reflects on his past. Rebecca visits Randall at college. Beth's mom comes to visit. Kate and Toby share new experiences with Baby Jack.
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E5
Storybook Love
Rebecca hosts a dinner party. Kevin tries to support those around him. Randall faces concerns about how his family is adjusting to their new home.
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E6
The Club
Kate and Toby try to make time for their marriage. Jack attempts to prove himself to Rebecca's father. Randall struggles to find his place with the other councilmen.
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E7
The Dinner and the Date
Deja pushes the boundaries of Randall and Beth's trust. Jack and Rebecca invite Randall's new teacher over for dinner.
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E8
Sorry
Rebecca visits Randall in Philadelphia. Beth is troubled by a request from Deja. Kevin has doubts about himself.
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E9
So Long, Marianne
The Pearson family gathers for their first Thanksgiving at Randall's Philadelphia townhouse.
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E10
Light and Shadows
Kevin searches for romance. Kate meets Toby's Crossfit friends. Randall travels to LA to be with Rebecca.
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E11
A Hell of a Week: Part One
Randall grapples with anxiety.
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E12
A Hell of a Week: Part Two
Kevin revisits his past and questions his future.
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E13
A Hell of a Week: Part Three
Kate finds strength in unexpected places.
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E14
The Cabin
The Big Three reconnect at the family cabin.
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E15
Clouds
Kevin spends the day with Rebecca. Toby makes a grand gesture. The Big Three get their report cards.
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E16
New York, New York, New York
The Pearsons visit New York City.
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E17
After the Fire
Randall reflects on what could have been.
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E18
Strangers: Part Two
The Pearsons gather to celebrate Baby Jack's first birthday.
Season 5
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E1
Forty: Part One
The Pearsons gather to celebrate their 40th birthday while musing about the day they were born.
- E2 Forty: Part Two
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E3
Changes
Kevin and Madison navigate their engagement as Kate and Toby take a big step in their adoption journey. Jack and Rebecca brace for puberty.
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E4
Honestly
Malik shadows Randall at work. Kevin struggles to connect with his new movie director. Jack and Rebecca struggle to sleep train their babies.
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E5
A Long Road Home
Kate confronts her past. Randall's brush with viral fame leads to an unexpected discovery. Kevin debates the best path for his future.
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E6
Birth Mother
Randall uncovers new truths about his past.
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E7
There
Kevin embarks on a stressful road trip. Jack and young Kevin go to a football training camp.
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E8
In the Room
The Pearsons navigate huge family milestones together, from a distance.
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E9
The Ride
A series of car rides propels the Pearson's towards new stages of their lives.
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E10
I've Got This
Beth navigates qualms with her mother. Kevin and Kate bring their families together for dinner.
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E11
One Small Step...
Kevin and Madison get an unexpected guest.
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E12
Both Things Can Be True
Jack and Miguel bond. Kevin and Madison navigate challenges. Randall seeks out a new kind of support network.
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E13
Brotherly Love
Kevin visits Randall in Philadelphia.
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E14
The Music and the Mirror
Beth navigates her career path. Kate and Toby face unexpected issues. A run in with someone from his past gives Kevin pause.
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E15
Jerry 2.0
Kevin and Madison partake in their respective bachelor and bachelorette parties.
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E16
The Adirondacks
The family gathers for Kevin and Madison's wedding.
Season 6
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E1
The Challenger
The Big Three celebrate their 41st birthday.
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E2
One Giant Leap
Nicky, Rebecca and Miguel go on a road trip.
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E3
Four Fathers
Jack, Randall, Kevin and Toby struggle to connect with their children.
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E4
Don't Let Me Keep You
Jack visits Ohio.
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E5
Heart and Soul
Malik and Deja share controversial news at dinner.
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E6
Our Little Island Girl: Part 2
Beth prepares her dancers for the first big dance recital at her new job.
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E7
Taboo
Rebecca has a big announcement to make at Thanksgiving dinner.
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E8
The Guitar Man
Kevin takes the twins to the cabin in hopes of proving himself as a father.
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E9
The Hill
Kate visits Toby.
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E10
Every Version of You
Randall and Rebecca embark on a road trip and reflect on their past.
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E11
Saturday in the Park
Rebecca and Miguel's anniversary barbecue does not go as planned.
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E12
Katoby
Kate and Toby's relationship evolves over a few years.
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E13
Day of the Wedding
The Pearsons gather for Kate's wedding.
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E14
The Night Before the Wedding
The night before Kate's wedding, Kevin's love life takes an unexpected turn.
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E15
Miguel
Miguel over the years.
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E16
Family Meeting
The Big Three makes a plan for Rebecca.
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E17
The Train
The Pearsons gather around Rebecca's bedside.
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E18
Us
The Big Three come to new understandings about life.
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